Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Gun owners, imagine if an attacker comes to your home and takes your gun to use against you before you had the chance to pick it up. Would you regret owning a gun?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

11. Get your Testosterone levels checked.

Why am I not getting any atheists to debate with? Are they scared?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Why, after a divorce, would one still want to ruin the other one’s life?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Is there a possibility that we are living in a simulation and that there is a concept of rebirth?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

What would happen if the Soviet Union had simply annexed Manchuria after World War 2 or kept it independent as a puppet state allied them and separate from China as China was too weak too oppose it anyway?

- Red meat

- Raw dairy

8. Consume electrolytes after waking up.

Do you think President-Elect Donald Trump won the presidency fair and square, or do you think the GOP resorted to blatant unlawful practices to tilt the election?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

They don’t know why though.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Honey

What do you think about a sister's love?

Cheers!

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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